How much should a 13–15 months baby sleep?

A 13–15 months baby typically sleeps 11-14 hours per day. Transitioning from 2 naps to 1; single nap 1.5-2 hours 10-12 hours; night wakings decrease as routine is established

What should a 13–15 months baby eat?

At 13–15 months, feeding consists of: Whole milk (16-24 oz/day), All soft table foods, Family meals in appropriate texture, Protein at each meal, Fruits and vegetables at every meal, Whole grains. Three meals and two snacks; toddler servings are about 1/4 of an adult portion Structured meal and snack times with water between

Baby Development Updated April 2026

13–15 Months Baby: Milestones, Sleep & Feeding Guide

👩‍⚕️

BabyBloom Editorial Team

Evidence-based parenting content

Reviewed by

Dr. Sarah Chen, MD, FAAP

✓ Verified

This period marks the full transition into toddlerhood. Walking is now established and babies are testing independence enthusiastically. Language is accelerating, with a vocabulary of 5-20 words by 15 months. Toddlers begin to understand 'mine' and assert themselves, which can lead to early power struggles. Feeding expands to include almost all family foods.

Contents

Highlights
Developmental Milestones
Sleep at 13–15 Months
Feeding at 13–15 Months
Activities & Games
Parent Tips

Highlights

Walking confidently with improving balance
Vocabulary of 5-20 words by 15 months
Points to body parts when asked
Understands and follows two-step instructions
Begins showing empathy toward others

Developmental Milestones

Here's what to expect at 13–15 months. Remember: every baby develops at their own pace — these are ranges, not strict deadlines.

🏃

Motor Skills

Confident Walking

Toddler walks steadily, starts to run, and begins climbing stairs with help.

🧠

Cognitive

Symbolic Play

Toddler engages in pretend play using objects to represent other things (a block as a car).

💬

Language

Vocabulary Expansion

Vocabulary grows from a few words to 15-20 words by 15 months; understands far more.

💛

Social & Emotional

Empathy Emergence

Toddler shows concern when others are upset, patting, hugging, or looking worried.

🍼

Feeding

Self-Feeding with Utensils

Toddler uses spoon and fork with increasing success, though still messy.

😴

Sleep

Transitioning to 1 Nap

Between 13-18 months, most toddlers transition from 2 naps to 1 midday nap.

👁️

Sensory

Sensory-Motor Exploration

Toddler seeks active movement experiences and is developing better body awareness.

🌱

Behavioral

Early Autonomy and Tantrums

Toddler shows strong desire to do things independently and may tantrum when thwarted.

Sleep at 13–15 Months

Total Sleep11-14 hours

NapsTransitioning from 2 naps to 1; single nap 1.5-2 hours

Night Sleep10-12 hours; night wakings decrease as routine is established

The 1-nap transition is a significant change - be patient with 2-4 weeks of adjustment
During transition, some days may need 2 naps and others only 1
Keep bedtime early (7-8 PM) during the transition
Maintain a consistent bedtime routine
Limit screens at least 1 hour before bed

Feeding at 13–15 Months

What to feed:

Whole milk (16-24 oz/day)
All soft table foods
Family meals in appropriate texture
Protein at each meal
Fruits and vegetables at every meal
Whole grains

How much: Three meals and two snacks; toddler servings are about 1/4 of an adult portion

Schedule: Structured meal and snack times with water between

Feeding Tips

Toddlers eat well one day and refuse food the next - this is normal
Division of responsibility: you decide what and when; toddler decides if and how much
Make mealtimes pleasant and social without pressure
Offer familiar and new foods at the same meal
Healthy grazing between meals reduces mealtime appetite - use structured snack times

Foods to Avoid

Whole grapes, hot dogs, large pieces of raw vegetables (choking risk)
Excessive cow's milk (more than 24 oz crowds out solid food)
Added sugar and salt
Fruit juice
Pressuring or bribing to eat

Activities & Games

These age-appropriate activities support your baby's development at 13–15 months:

Toddler Obstacle Course

Set up pillows, cushions, and a tunnel for running, jumping, and crawling through.

Benefits: Gross motor development, Coordination, Body awareness

Simple Puzzles

Work on simple 3-5 piece puzzles with knobs for easy grasping.

Benefits: Cognitive problem-solving, Fine motor skills, Shape recognition

Emotions Books

Read books about feelings and talk about the characters' emotions.

Benefits: Emotional vocabulary, Empathy development, Language skills

Art Exploration

Let toddler freely explore crayons, markers, or stamps on large paper.

Benefits: Creative expression, Fine motor development, Color and pattern exploration

Parent Tips

Tantrums are normal and peak around 18-24 months - stay calm and consistent
Screen time should be minimal (if any) before 18-24 months
The 15-month checkup includes vaccines and developmental screening
Read daily - language explodes in this period with rich reading exposure
Focus on connection-based discipline rather than punishment

← 12-Month-Old 16–18 Months →

Track your baby's development

Month-by-month milestones, sleep tracking, feeding logs, and more. Science-backed, always free.

Track your baby's development →

No credit card · No ads · Always free