Week 14: Baby is making facial expressions — even squinting and grimacing.
Expert tip
Dental care matters in pregnancy — hormonal changes can cause gum disease, which is linked to preterm birth. Schedule a cleaning.
Baby's development this week
- Facial expressions now possible
- Baby can make sucking motions
- Fine hair (lanugo) covering body for warmth
- Thyroid gland producing hormones
Science fact
Babies make facial expressions in the womb from 14 weeks — smiling, grimacing, and squinting. These expressions are spontaneous neurological activity, not emotional responses yet.
Your symptoms this week
Round ligament pain
sharp twinges when you move quickly or sneeze; normal
Sharp pains when moving — normal. Rest, change positions slowly, warm compress.
Increased energy
most women feel significantly better by now
Nasal congestion may continue
Changes in your body
- Second trimester energy boost often felt by now
- Round ligament pain may be noticeable
- Breasts less tender than first trimester
- Appetite returning and improving
Mental health this week
Many women feel their baby
Nutrition focus
- Protein 75–100g/day — increases from here as baby grows rapidly
- Zinc (11mg/day): supports cell division and immune system — beef, pumpkin seeds
- Continue avoiding high-mercury fish, raw meat, unpasteurized dairy
Appointment / test
Dental checkup is recommended in pregnancy — gum disease is linked to preterm birth, and treatment is safe and important.
This week's checklist
Book dental checkup
Start prenatal perineal massage from week 34 (reduces tearing)
Research your maternity rights at work
Track your pregnancy week by week
Interactive guide · 40 weeks · Fruit size visualizations · Personalized tips
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